Kriya and Meditation for Software / IT Professionals. Conducted by Bipin Joshi. Read more...

This website presents the articles and lessons in Yoga by Bipin Joshi - a software consultant, an author and a Yoga mentor. To know more about his books in Marathi go here. If you wish to learn Meditation from him more details are available here.

Yoga Sutras
A FREE six week online course on the philosophy and practices of Yoga based on Patanjali's Yoga Sutras. Patanjali's Yoga Sutras, also called as Raja Yoga Sutras, is one of the most authoritative text on the subject of Raja Yoga. Click here to read more.
Kriya Yoga
A FREE six week online course in Kriya Yoga based on the ancient Yogic texts. Kriya Yoga contains a right blend of all the four types of Yoga viz. Mantra, Hatha, Laya and Raja. Click here to read more.


Ajapa Dhyana
Many are the ways of controlling mind but the fact is most of the aspirants find them too difficult. Ajapa meditation is a simple yet highly powerful technique to calm and control the mind in natural way. Click here to read more.

Latest Additions

Difference between Asanas and Mudras
Ancient texts on Kundalini Yoga describe various yoga practices such as Asana, Pranayama, Mudras, and Meditations. Note that in this context Mudras doesn't mean hand mudras. Mudras here means those that are specifically mentioned in Kundalini yoga literature. Beginners often get confused between Asanas and Mudras. A common confusion is this - Sarvangasana is considered as Asana whereas Viparitakarani is considered as a Mudra. From body posture point of view both look quite similar but still one is an Asana and the other is a Mudra. Even the other Mudras such as Maha Mudra and Maha Vedha are in a way physical postures. But they are called Mudras. Why so?
Posted On : 14 Aug 2017
Desires and Destiny
You are what your deep, driving desire is. As your desire is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny.
Posted On : 31 Jul 2017
Prana and Meditation
Taming the mind by the goad of Prana – that wonderful game called Meditation.
Posted On : 17 Jul 2017
Ajapa Gayatri
Every day you get 21,600 chances to reflect upon your true nature. The more you utilize, the more you inch closer to the Atman. That’s the secret of Ajapa Gayatri.
Posted On : 13 Jul 2017
Mudra
Mudra literally means a ‘gesture’ and also ‘one that bestows happiness’. Thus Mudras are gestures that prepare you for higher form of happiness and well-being.
Posted On : 04 Jul 2017
International Yoga Day 2017
The world will be celebrating the International Yoga Day on 21 June 2017. This year Sant Nivruttinath Punyatithi and Pradosh also falls on the same day making it more special. I believe you all know why 21 June was picked to celebrate this day. It was not a coincidence or arbitrary selection. It has some yogic significance.
Posted On : 20 Jun 2017
Desires will always be there
Beginners are often worried about desires arising in their mind. Human mind is such that for most of the aspirants some or the other desire will always be there. So, that's not something to be worried about.
Posted On : 02 Jun 2017
Daughter of the Mountain
When you go to the Himalayas only for sightseeing, your senses become captive of the breathtaking beauty of the mountain. But when you go there for spiritual seclusion things are altogether different. You need to prepare yourself first for such an experience. Because along with beauty you also see unity. You will find a spiritual ecosystem flourishing everywhere.
Posted On : 27 May 2017
Software / IT professionals, it's the right time to act
When everybody seems to be talking about job cuts and unemployment in the Software / IT industry you need to take more care of yourself. Act NOW! Here are some tips.
Posted On : 13 May 2017
Three stages of Pranayama - Perspiration, Tremors and Steadiness
In classical Hatha Yoga the practice of Pranayama is has been considered extremely important. There is a reason for this huge emphasis given to Pranayama. In Kaliyuga controlling the mind using purely meditative practices is very difficult. Many reasons can be sited for this difficulty. Wrong diet, environmental degradation and pollution, modern life style are some of them. Hatha Yoga tries to address the problem using Prana. Hatha Yoga says Prana and mind are two sides of the same coin. If you control mind Prana comes under control and if you control Prana mind too comes under control.
Posted On : 01 May 2017

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Meditation Mindfulness Pranayama Ajapa Asanas Ashtanga Yoga Books Chakras Courses Devotion Hatha Yoga Kriya Yoga Kundalini Laya Yoga Life Mantra Yoga Meditation Mind Nadishodhana Natha Nature Patanjali Pranayama Raja Yoga Sadhana Scriptures Seclusion Shakti Shiva Spirituality Stories Thoughts Training Upanishads Vedanta Yoga अध्यात्म कथा कुंडलिनी चक्रे ध्यान नाथ पुस्तके प्राणायाम योग विचार शिव संगणक आणि इंटरनेट साधना