अजपा ध्यान आणि क्रिया ऑनलाईन कोर्स : श्वास, मंत्र, मुद्रा आणि ध्यान यांच्या सहाय्याने मनःशांती, एकाग्रता, चक्र संतुलन आणि कुंडलिनी जागृती. अजपा ध्यानाचा संपूर्ण विधी, सखोल माहिती आणि गाईडेड मेडीटेशन सेशन्स.

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Preparatory Practices for Nadashravana Kriya

Om Chanting

  • Sit comfortably in any meditative posture
  • Close your eyes
  • Start chanting Om loudly
  • Chanting should be done in steady voice
  • As you chant feel the vibrations of Om
  • They arise from navel and fill the whole body progressively (especially the vibrations of mmmmm... produce a great feeling)
  • Keep chanting for 5 minutes initially gradually increasing the time to 15 minutes

Nadashravana Basic Practice

Nadashravana Kriya puts strain on your hands. This preparatory practice can be used in initial stages:

  • Sit in a chair in front of a table
  • Place your elbows on the table
  • Place your palms firmly on the ears
  • Try listening to the humming sound produced
  • If you are unable to hear any sound you can chant Om and focus on that sound instead
  • Do this practice for 10 minutes or so


Bipin Joshi is an independent software consultant and trainer by profession specializing in Microsoft web development technologies. Having embraced the Yoga way of life he is also a yoga mentor, meditation teacher, and spiritual guide to his students. He is a prolific author and writes regularly about software development and yoga on his websites. He is programming, meditating, writing, and teaching for over 27 years. To read more about him go here. More details about his Kriya and Meditation online course are available here.

Posted On : 19 January 2007

Tags : Hatha Yoga Laya Yoga Kundalini Chakras Kriya Yoga Meditation Natha Courses