Software / IT professionals, it's the right time to act
When everybody seems to be talking about job cuts and unemployment in the
Software / IT industry you need to take more care of yourself. Act NOW!
1. Food sheath - Be on healthy, wholesome diet. Avoid junk
food. Follow disciplined routine for breakfast, lunch, snacks, and dinner.
Remember, you become what you eat.
2. Energy sheath - Maintain optimum level of energy. Stop
energy dissipation. Channelize your energy towards important tasks of life.
Sleep well. Take proper rest. Do yoga postures
and Pranayama regularly.
3. Emotional sheath - Don't allow emotions to overpower
you. Don't hit panic button. Learn to understand the emotions before you act
on their instructions. Talk to your trusted friends, family members. Seek
their inputs and guidance. Enhance your soft-skills. Follow someone who inspires and motivates you.
4. Intellectual sheath - Sharpen your skills. Learn new
and relevant technologies. Avoid information overload. Read good books. Try
to apply what you learnt. Follow some experts from your field who speak the
words of wisdom.
5. Bliss sheath - Don't think you are here only to enjoy
worldly pleasures. Try to identify some higher purpose of your life. Be
grateful. Stop complaining. Help others. Meditate regularly. Take a stroll
in nature. Go for a morning walk. Find the inner connection.
Bipin Joshi is a software consultant, an author and a yoga mentor with more than 22 years of experience in classical yoga system of India. He is an internationally published author and has authored or co-authored more than ten technology books for Apress and WROX press. He has been awarded as a Most Valuable Professional by Microsoft. He has also written a few Marathi books including Devachya Davya Hati and Natha Sankentincha Danshu. Having embraced yoga way of life he also teaches Meditation and Mindfulness to selected individuals.
बिपीन जोशी लिखित देवाच्या डाव्या हाती आणि नाथ संकेतींचा दंशु या पुस्तकांची आपली प्रत आजच विकत घ्या. त्यांच्या अजपा योग मार्गदर्शनाविषयी अधिक माहिती येथे उपलब्ध आहे.